Wed 9 Apr – Sprints

Posted: April 8, 2014 by ollyoz in Uncategorized

Warm Up

400m Steady 50%

400m 60%-70%

20 Lunges with pause

10 Get Ups

10 Tuck Jumps

100m 60%, 100m 80%, 100m all out – then dynamic mobility

WOD

Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds

Record your scores to the comments.  Taken from CF.com 8Apr2013

 

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