Thu 10 Apr – Diane

Posted: April 9, 2014 by ollyoz in Uncategorized

An introduction for some to a popular and deceiving ‘girl’.

Warm Up

500m Row Steady

25 KB Swings

10 Push Ups

Back, Hip and Shoulder Mobility

Skills

HSPU and Deadlift form.

Diane” – scale as needed.  This should be a fast couplet – 3-5 minutes!  Maintain intensity by scaling.

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

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Comments
  1. Did Back Squat and Front Squat sequence courtesy of Outlaw CF, followed by a 10:53 Helen on Rings.

  2. Donna says:

    6:15 – 40kg deadlift and Handstand push up progression

  3. Paddy says:

    4:44 – 70kg Deadlifts & Handstand Push Up Progression

  4. dave h says:

    Dealift 70Kg
    Wall facing Push Ups

    WOD Time 5:37

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