Fri 11 Apr – Another Couplet to finish off the week

Posted: April 10, 2014 by ollyoz in Uncategorized

Warm Up

100m in Shuttles – steady to fast

25 Air Squats

5 Push Ups

5 Pull Ups strict

25 Shoulder press – empty bar

Shoulder and Back mobility

Skills

Squat Therapy, Front Squat Position.

WOD

For time:
40kg Thruster, 45 reps
45 Pull-ups

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