Thu 8 May

Posted: May 7, 2014 by ollyoz in Uncategorized

photo 4

Warm Up

1km Bike

2 rounds of;

20 Lunges

30 second hand stand hold

15 Squats

10 Pass Throughs

Shoulder + Hip Mobility

WOD

a.  OHS 4×6 – Focus on tight core and shoulder position

b.  3 RFT

200m Bike

20m Sprint

10 Thrusters (50/35kg)

20m Sprint

 

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