Fri 9 May

Posted: May 8, 2014 by ollyoz in Uncategorized

IMG_3233

Warm Up

Run 600m loop

10 Burpees

5 Push Ups

20m Bear Crawl

Back, Hip and Shoulder Mobility

WOD

a.  Power Clean 10Min EMOM – 5 Reps

b.  Partner WOD – 12 Min AMRAP

20m Sprint

15 KB Swings

10 T2B

5 Burpees

20m Sprint

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Comments
  1. ollyoz says:

    EMOM @ 70kg
    Met Con – E2ndMOM as did it solo – 6 rounds

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