Home
100 Words
About CrossFit Keelhaul
Courses and Timings
CrossFit Keelhaul
The Undefeated Spirit
Stay updated via RSS
Whale Island, Portsmouth, UK
What is Crossfit?
What is Fitness?
CrossFit Community
Blogroll
Beyond The Whiteboard Logs
Black Dagger CrossFit
Britannia CrossFit
CrossFit Games
CrossFit Portsea Island
CrossFit Southern Legion
CrossFit Trafalgar
Mobility WOD
Weightlifting Conversion Chart
Upcoming Events
No upcoming events
Recent Posts
Tue 23/2
The Big Chipper
Wed 10 Feb
9 FEB
Tue 26
Categories
Battle of London 2013
(3)
Benchmark
(4)
birthday
(3)
CFK Competition
(6)
CrossFit Open
(4)
foundation
(10)
General
(209)
girl
(17)
going away WOD
(1)
Hero
(7)
Rest
(23)
team
(2)
Uncategorized
(776)
Keelhaul on Facebook
Keelhaul on Facebook
Thu 8 May
Posted: May 8, 2014 by
ollyoz
in
Uncategorized
0
Tough strength effort today, max thruster burn.
Share this:
Twitter
Facebook
Like
Loading...
Related
Leave a comment
Cancel reply
Δ
Thu 8 May
Fri 9 May
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here:
Cookie Policy
Comment
Reblog
Subscribe
Subscribed
CrossFit Keelhaul
Join 58 other subscribers
Sign me up
Already have a WordPress.com account?
Log in now.
CrossFit Keelhaul
Customize
Subscribe
Subscribed
Sign up
Log in
Copy shortlink
Report this content
View post in Reader
Manage subscriptions
Collapse this bar
%d