Tues 13 May

Posted: May 12, 2014 by ollyoz in Uncategorized

Warm Up

500m Row

JYD

Bergener

Mobility

WOD

a.  10MIN Snatch EMOM

Power Snatch

Hang

High Hang

Balance

b.  10 MIN AMRAP

50 Double Unders

10 GTOH/ Power Snatch

 

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Comments
  1. ollyoz says:

    a @ 45kg
    b @ 45kg 4 rnds + 50 DU + 2 PS. Tore thumb so lost grip

  2. Paddy says:

    WOD a – 30kg

    WOD b – 3 Rounds & 13 Double Unders (30kg)

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