Thu 15 May

Posted: May 14, 2014 by ollyoz in Uncategorized

Warm Up

25 Double Unders

10 Pass Throughs

10 KB squat clean and press each arm

20 Shoulder Press with empty bar

Mobility

WOD

a.  10 Min AMReP – HSPU

b.  3RFT.  6 KB OHS RA, 12 Pull Ups, 6 KB OHS LA, 12 T2B

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Comments
  1. ollyoz says:

    a. 30
    b. 4:36 – KB OHS suck!

  2. Paddy says:

    WOD a – 21

    WOD b – 8:48 12kg Kettlebell

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