Tue 27 May – Test 2

Posted: May 26, 2014 by ollyoz in Uncategorized

Right then, second phase of testing after a four week programme.

Warm Up

600m Loop

JYD + 30/30

5 box jumps

20m lunge

Mobility

WOD

a. Back Squat (3 Second Pause)

b. Max Pull Ups – Strict

c. 1 Mile Run

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Comments
  1. dave H says:

    Back squat 90kg (PB)
    Strict Pull Ups 12
    1 mile-ish 6:37

  2. Paddy says:

    Back Squat – 120kg

    Strict Pull Ups – 8

    1 Mile Run – 7:43

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