Mon 2 June

Posted: June 1, 2014 by ollyoz in Uncategorized

30bb0e48e99a5f42e32f0a7119319351

Warm Up

Run 600m

JYD

30/30

15 Empty Bar Hang Cleans

Mobility

WOD  

a. Work Up to 1RM Clean

b. 5×5 Strict HSPU + Pistols (each leg)  This can be 5RFT is you have both movements RX.  If not then do it as 5 sets.

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Comments
  1. ollyoz says:

    110kg clean
    5×5 HSPU and Pistols, not RX, but getting better depth and strength all round.

  2. Paddy says:

    1 Rep Max Clean – 90kg (New PR)

    5 x 5 Handstand Push Ups
    5 x 5 Pistols

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