Thu 5 June

Posted: June 4, 2014 by ollyoz in Uncategorized

Warm Up

Run 600m

30/30

20m Lunges

Hollow Rocks

Mobility

Skill

OHS

WOD

Row 150 Calories

Every 25 perform 10 OHS (60/30)

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Comments
  1. Dave H says:

    Toadays WOD

    Jas 18:58 Rx
    Paddy 17:29 30kg
    Bex 20:41 10kg
    Donna 20:23 T2B
    dave H 15:54 30kg

    I’ll post pictures on FB Group tonight

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