Fri 13 Jun

Posted: June 12, 2014 by ollyoz in Uncategorized

Warm Up

Run 600

Bear crawl 20m

2 HSPU

5 Pull Ups

10 KB Swings

Mobility

WOD

a. 3 MIN – Handstand walk for distance.

b. 2 min max air squat, rest 1 min,

2 min max push ups, rest 1 min,

2 min max sit ups, rest 1 min,

2 min max burpees!

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