Fri 20 Jun

Posted: June 19, 2014 by ollyoz in Uncategorized

Warm Up

20 double unders

15 Burpees

10 Box Jumps

5 Pull Ups

10 KB Swings

Mobility

WOD

a. 15 minutes – HSPU hold and position/ Muscle Up progression practise. 10 min EMOM if able 2+2

b. Bike 10km for time.

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Comments
  1. ollyoz says:

    EMOM then 14:07 for 10km Bike

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