Thu 3 Jul

Posted: July 2, 2014 by ollyoz in Uncategorized

Warm Up

600m loop – shake off and loosen up

10 Wall Balls

10 Step Ups

5 Pull Ups – strict

5 Push Ups hand release

3 Burpees

Mobility

WOD

a.  20 Min AMRAP – keep your balls!

20 Step Ups – 20/16 inch box holding wall ball (9/6)

20 Wall Balls

10 Burpees with the ball

5 Pull Ups (ball optional)

50 double unders

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