Fri 4 July

Posted: July 3, 2014 by ollyoz in Uncategorized

Warm Up

Run 600m loop

JYD

10 pass through

Bergener

30/30

Mobility

Overhead position

WOD

a. Run 8x400m – rest 2 minutes between each lap

Always pushing the pace.

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Comments
  1. dave h says:

    lap 1 – 1:41
    lap 2 – 1:33
    lap 3 – 1:34
    lap 4 – 1:36
    lap 5 – 1:37
    lap 6 – 1:37
    lap 7 – 1:38
    lap 8 – 1:34

  2. Paddy says:

    Run – 8 x 400m (2 Minutes Rest)

    Lap 1 – 1:45
    Lap 2 – 1:37
    Lap 3 – 1:42
    Lap 4 – 1:47
    Lap 5 – 1:53
    Lap 6 – 1:54
    Lap 7 – 1:49
    Lap 8 – 1:41

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