Mon 7 Jul

Posted: July 6, 2014 by ollyoz in Uncategorized

Warm Up

600m

JYD

30/30

10 Burpees

Mobility

WOD

a.  7×3 Back Squat – Working sets up to 85% 1RM

b.  For Time; 10-1 Pull Ups + Burpees + Box Jumps

 

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Comments
  1. ollyoz says:

    7×3 @ 100/105/115/120/120/125/125
    WOD – 7:30 RX

  2. Paddy says:

    7 x 3 Back Squat

    3 x 90kg
    3 x 90kg
    3 x 100kg
    3 x 100kg
    3 x 102.5kg
    3 x 105kg
    3 x 105kg

    WOD – 13:08

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