Thu 17 Jul

Posted: July 16, 2014 by ollyoz in Uncategorized

Warm Up

600m Loop

10 Pass throughs

15 KB Swings

20 Double Unders


WOD – Chelsea *weight vest optional

30 Min EMOM;

5 Pull Ups

10 Push Ups

15 Air Squats

Equal to 150 Pull Ups, 300 Push Ups and 450 Squats.


  1. ollyoz says:

    Good effort, well done.

    I did this on my own tonight, what a slog to half way then the light at the end of the tunnel – dinner – got me through. Mostly strict pull ups, around 31-36 seconds per round.

    900 reps – RX

  2. Donna says:

    Reps reduced as necessary to enable full 30 min workout

    Tim – 528
    Paul – 840
    Donna – 642

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