Fri 18 Jul

Posted: July 17, 2014 by ollyoz in Uncategorized

Warm Up

JYD

30/30

Squat Therapy for 10 minutes

WOD

Front Squat

6×60%, 5×70%, 4×80%, 3×85%, 2×90%1RM

Rest 5

TABATA Row/ Double Unders

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s