Mon 21 Jul

Posted: July 20, 2014 by ollyoz in Uncategorized

Warm Up

600m Loop

20m Lunge

20m Bear Crawl

20m Caterpillar

20m Lunge

Mobility

WOD

a.  6×4 Build up to a heavy set of weighted lunges

then;

b.  3RFT

20 x weighted lunges

100 Double Unders

40 Push Ups

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Comments
  1. ollyoz says:

    Lunges 60/70/75/80/90/100kg
    WOD 12:28 50kg lunges. Tough one.

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