Tue 22 Jul

Posted: July 21, 2014 by ollyoz in Uncategorized

Warm Up

Row 500

5 Shoulder raises

4 Archer Pull Ups

10 Push Ups – shoulder touch at top of each rep

15 Squats Holds (5 seconds each)

20 Double Unders

Mobility

WOD

CINDY

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Comments
  1. Paddy says:

    14 Rounds + 5 Pull Ups + 4 Push Ups RX

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