Wed 23 Jul

Posted: July 22, 2014 by ollyoz in Uncategorized

Warm Up

15m Lunges

15m Skips

15m high knees

15m side strides

JYD

30/30

Mobility for hip and ankles

Skill

Squat Clean

WOD

10 Min AMRAP – Hang Squat Clean and Press

Each time the bar hits the floor 10 Burpees.

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Comments
  1. Paddy says:

    AMReP @ 40kg – 29 Hang Clean & Jerk + 50 Burpees

  2. ollyoz says:

    AMReP @ 50kg – 47 Hang Clean & Jerk + 40 burpees

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