Fri 25 Jul

Posted: July 24, 2014 by ollyoz in Uncategorized

Warm Up

600m Run

10 Push Ups

30 second handstand hold

10 Pass throughs

1min plank

1min hollow rocks

1min side plank (30 seconds each side)

Skills

T2B

WOD

15 Min EMOM

minute 1 – Perform Max Effort Press ups – count stops when you fail a rep.

minute 2 – 10 strict T2B – rest remainder

minute 3 – 5 strict Pull Ups – rest remainder

 

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