Mon 28 Jul – Pre Summer Test 1

Posted: July 27, 2014 by ollyoz in Uncategorized

Warm Up

600m Loop

JYD + 30/30

5 box jumps

20m lunge

Mobility

WOD

a. Back Squat (3 Second Pause)

b. Max Pull Ups – Strict

c. 1 Mile Run

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Comments
  1. ollyoz says:

    130kg Back Squat
    25 Pull Ups
    1 Mile – 5:32….faster next time.

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