Tue 29 Jul – Pre Summer Test 2

Posted: July 28, 2014 by ollyoz in Uncategorized

Warm Up

600m loop

JYD

30 swings – hip focus

10 Good Morning

Mobility, hip back and shoulder

Test WOD repeated in five weeks

a.  Work up to 1RM dead lift

b.  Max strict press

c.  1000m row max effort.

warm down and mobility post WOD.

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