Fri 1 Aug – Leave

Posted: July 31, 2014 by ollyoz in Uncategorized

I am not in today, back in Monday.

Warm Up

500m Row

5 Pull Ups

5 Push Ups

10 Sit ups

10 Squats

WOD

Tabata Something else

8 rounds of 20 seconds work and 10 seconds rest – of Pull Ups, then Push Ups, then Sit Ups, then Squats.  Time does not stop, count total reps for each movement.

 

WOD taken from CF.com 1 Aug 2013.  The WOD will now follow the main site from this date 2013 for the leave period.  I will be in most of leave until 16 Aug.  Happy to train with anyone, can crack some extra stuff too!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s