Mon 4 Aug

Posted: August 3, 2014 by ollyoz in Uncategorized

500m Row

JYD

30 KB Swings

Mobility

WOD

Dead Lift – touch and go.

7-7-7-7-7-7-7

 

Taken from CF.com 4 Aug 2013

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Comments
  1. dave h says:

    Dead Lifts 7 by 7 at 65/70%
    Donna 60kg
    Dave 90Kg
    Bex 40Kg
    Oly 90Kg

    each set completed on the 2 minute mark.

    Yoga Dogs
    Mobility
    Pull Ups and ring dips.

    Should have gone a touch heavier on the Deadlifts.

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