Tue 5 Aug

Posted: August 4, 2014 by ollyoz in Uncategorized

Warm Up

600m Loop

15 Box Jumps

15 wall balls

400m Loop steady.

WOD – kit outside so we can use our loop. 

“Kelly”

Five rounds for time of:
Run 400 meters
30 Box jump, 24/16 inch box
30 Wall ball shots, 9/6 kg ball

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