Tue 5 Aug

Posted: August 5, 2014 by ollyoz in Uncategorized

Great effort from the summer trio! Change to the programme, 10RM front squat into Jackie! Well done. Bex smashed it and Donna PR’d by over a minute! Outstanding.

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Comments
  1. dave h says:

    Completed this a day late with myself for company. I’m getting aclimatised for when I’m on the RFA.

    Completed Jackie with her two little sisters.

    Row 1000m
    50 Thrusters
    30 Pull Ups

    Row 500m
    25 Thrusters
    15 Pull Ups

    Row 250m
    15 Thrusters
    10 Pull Ups

    Jackie completed in 9:44
    Toatal time 18:48

    The thrusters were a killer even with that light bar

  2. Tim says:

    60kg and 8.47 with 10 strict PU before having to revert to elastic assistance. 2 more strict PU than last week!

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