Friday 8 Aug – push pull

Posted: August 7, 2014 by ollyoz in Uncategorized

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Warm Up

Row 500m

10 push ups slow and steady

5 pull ups strict

20 double unders

Run 600m loop

10 up/down

5 ring rows

Mobility

WOD

5RFT

21 Sumo Deadlift high pull – 40kg

21 Ring dips

Taken from CF.com 9 aug 2013.

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