Thu 14 Aug

Posted: August 13, 2014 by ollyoz in Uncategorized

Warm Up

600m Loop

JYD

15 squats

Left and Right leg – 1 minute of each on ball or roller for Glute major/ minor/ top of hip

15 squats

20 Pass throughs with shrug

30 Hollow Rocks

20 Walking lunges (10 each leg)

WOD

Helen

Three rounds for time:
Run 400 meters
24/20kg Kettlebell X 21 swings
12 Pull-ups

 

 

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