Mon 18 Aug

Posted: August 17, 2014 by ollyoz in Uncategorized

CFK warm up.

600M loop
JYD
15 squats
Mobility on glutes
15 squats
Squat therapy
WOD
Back Squat 3-3-3-3-3 reps for max weight for 3RM

IMG_4308.JPG

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Comments
  1. Donna says:

    I don’t have a clue what the picture is!

  2. Oly, you’ll get a better picture if you let your missus take the photo.

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