Tue 19 Aug

Posted: August 18, 2014 by ollyoz in Uncategorized

CFK warm up

WOD
Angie
For time;
100 Pull ups, then
100 Push ups, then
100 Sit ups, then
100 Air squats.

Scale as needed on pull and push.

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Comments
  1. Donna says:

    Paul 22:44
    Donna 24:29
    Bex 25:49

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