Thu 21 Aug

Posted: August 20, 2014 by ollyoz in Uncategorized

CFK Warm Up

+20 Kg swings

+20 Down Ups

WOD

Donny

21-15-9-9-15-21 reps for time of:
100kg Deadlift – reduce this to no more than bodyweight.
Burpee

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Comments
  1. Donna says:

    Matt 70k 14:07
    Donna 50k 12:54

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