Fri 22 Aug

Posted: August 21, 2014 by ollyoz in Uncategorized

CFK Warm Up

WOD

Dobogai” scaling included.

Seven rounds for time of:
8 Muscle-ups – (Scaled will equate to 2 Pull Ups and Dips)
22 yard Farmer carry, 50 pound dumbbells – 2x 20m carry with 2x 20kg power bag in each hand.

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