Mon 25 Aug

Posted: August 24, 2014 by ollyoz in Uncategorized

I’ll be back in Tuesday.

CFK Warm Up.

WOD
Complete as many rounds as possible in 12 minutes of:
5 GHD sit-ups – sub with normal sit ups or strict toes to bar.
7 Back extensions
95 pound Overhead squat, 9 reps

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