Wed 3 Sep

Posted: September 2, 2014 by ollyoz in Uncategorized

CFK Warm Up

WOD

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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Comments
  1. Donna says:

    Press
    Jase 60 – 65 – 67.5 – 70 – 70
    Dave 60 – 55 – 57.5 – 57.5 – 60
    Donna 30 – 30 – 35 – 35 – 35
    Tim 60 – 55 – 57.5 – 57.5 – 60
    Tom 30 – 40 – 40 – 40 – 40

    Push
    Jase 70 – 70 – 72.5 – 75 – 77.5
    Dave 60 – 60 – 60 – 60 – 60
    Tim 60 – 60 – 60 – 60 – 60 – 60
    Tom 40 – 40 – 40 – 40 – 40

    Jerk
    Jase 77.5 – 75 – 72.5 – 70
    Dave 50 – 50 – 55
    Tim 50 – 50 – 55 – 55

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