Fri 5 Sep

Posted: September 4, 2014 by ollyoz in Uncategorized

CFK Warm Up

WOD

Roney

Four rounds for time of:
Run 200 meters
60kg Thruster, 11 reps
Run 200 meters
60kg Push press, 11 reps
Run 200 meters
Push ups in place of  Bench press, 11 reps

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Comments
  1. Tim says:

    I am behind! 27.57 rowing 400m instead of the run and 50kg @ sultan this evening (Monday)

  2. ollyoz says:

    26.42 RX – Brutal.

  3. Donna says:

    Donna
    10k
    19.07

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