Tue 9 Sept

Posted: September 8, 2014 by ollyoz in Uncategorized

CFK Warm Up

Griff

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

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Comments
  1. Donna says:

    10RFT
    4 burpees
    6 pull ups
    8 KB swing

    Dave 10:33 20kg
    Donna 11:25 16kg
    Amy 12:09 8kg
    Andy 12:05
    Will 11:39 16kg

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