Thu 11 Sept

Posted: September 10, 2014 by ollyoz in Uncategorized

CFK Warm Up

WOD 

For Time

1-2-3-4-5-6-7-8-9-10 of the following four moves

Pull Ups

Push Ups

Toes To Bar

Air Squat

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Comments
  1. Donna says:

    Daves leaving WOD

    Dave 10:59
    Donna 12:30
    Al 7:59
    Tim 10:53 (3xKTE)

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