Fri 12 Sept – INVICTUS

Posted: September 11, 2014 by ollyoz in Uncategorized

CFK Warm Up

WOD

21-15-9 reps of
Hang squat clean, 20/ 14kg KB
Handstand push-ups – scale as required, always strict!

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Comments
  1. Donna says:

    Jase – 13:43 24kg
    Donna – 8:40 – 16kg hspu prog

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