Tue 16 Sep

Posted: September 15, 2014 by ollyoz in Uncategorized

CFK Warm Up

WOD – take it outside if it’s nice! 

Five rounds for time of:

20m of 20/10kg barbell Overhead walking lunges

21 Burpees

Let trailing knee gently kiss the ground on each lunge.

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Comments
  1. donna says:

    Donna 10kg- 14:40
    Will 20kg – 14:15
    Ryan 20kg – 14:30
    Dan 20kg – 12:38

    Good to see some new faces.
    Great effort by everyone.

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