Thu 18 Sep

Posted: September 17, 2014 by ollyoz in Uncategorized

CFK Warm Up

Scaled version of HERO WOD “Holleyman

15 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups/ progression
Body Weight Power clean, 1 rep

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Comments
  1. Donna says:

    Donna 14:49 – 5kg ball and 35kg clean
    All 11:59 – 9kg ball – 9 Press up in place of hspu
    Jase 15:54 – 10kg ball and BW clean

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