Mon 22 Sept

Posted: September 21, 2014 by ollyoz in Uncategorized

CFK Warm Up

Fight Gone Bad!

Three rounds of:
Wall-ball, 9/6 kg, 10 ft target (Reps)
Sumo deadlift high-pull, 35/ 20kg (Reps)
Box Jump, 20″ box (Reps)
Push-press, 35/20kg (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

  1. ollyoz says:

    299 RX, spent too long on transition messing around with music etc. Anyway, a good first day back and a beast coming tomorrow!!

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