Tue 23 Sept

Posted: September 22, 2014 by ollyoz in Uncategorized

Paddy isn’t here til next week, so we are on plan B for tomorrow.

CFK Warm Up +

20m walking lunge with pause

Squat therapy with PVC pipe

Skill 

OHS

WOD

For time:
20/15kg barbell Overhead squat, 50 reps
100 sit-ups
50/35kg Overhead squat, 25 reps
50 Toes-to-bar
85/60kg Overhead squat, 10 reps
20 med ball sit-ups

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