Wed 24 Sept

Posted: September 23, 2014 by ollyoz in Uncategorized

CFK Warm Up

Skill

Handstand and Muscle Ups

WOD

5×3 Deadlift for load

2 minutes rest in between

Advertisements
Comments
  1. donna says:

    Jase – 120 – 130 – 140 – 150 – 150
    Donna – 70 – 80 – 80 – 85 – 90 – 95
    Bex – 55 – 55 – 60 – 70 – 75 new PB
    Al – 120 – 140 – 150 – 160 – 180

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s