Mon 6 Oct – Kettlebell Baby

Posted: October 5, 2014 by ollyoz in Uncategorized

A special baby boy WOD for Paddy!

CFK Warm Up

WOD

108 double unders buy in!

5 Rounds for time;

8 KB Goblet Squats

20 wall balls

14 KB Ground to Overhead (7 each arm)

 

cash out – 69 burpees!

 

 

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