Wed 8 Oct

Posted: October 7, 2014 by ollyoz in Uncategorized

CFK Warm Up

WOD

15 minute AMRAP

20 Air Squats

15 KB Swings (20/16kg)

10 Box Jumps (24/18inch)

5 Toes to Bar

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Comments
  1. Tim says:

    Tim – 8 Plus 20 Air Squats and 15 KBs (RX)

  2. Donna says:

    Al – 10 plus 10 push ups
    Donna – 9 (16kg)
    Ryan – 8 plus 15kbs (20kg)
    Jase – 9 plus 17 a/s
    Oli – 9 plus a/s (20kg)

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