Thu 9 Oct

Posted: October 8, 2014 by ollyoz in Uncategorized

CFK Warm Up

WOD – strength

1.  7×3 Hang power clean 3-3-3-3-3-3-3 reps.

2.  EMOM

10 Minutes

3 Bent over rows and 1 hang squat clean

 

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Comments
  1. Tim says:

    50, 60, 65, 65, 65, 65, 65kg – Hang power clean & 60kg for 3 x BOR and 1 x HSC EMOM x 10

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