Fri 10 Oct

Posted: October 9, 2014 by ollyoz in Uncategorized

CFK Warm Up

Squat Therapy

WOD

Tabata Squat

then;
Max reps of Muscle-ups in 4 minutes – scaled version is 2 Pull Ups (chest to bar preferable) and 2 Dips (start at the deep bottom then press up to full extension)

then;

Tabata Double Unders

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.

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