Thu 16 Oct

Posted: October 15, 2014 by ollyoz in Uncategorized

CFK Warm Up

WOD

For time;

4x 20m Farmers Walk (KB in each hand 24/ 16kg)

15m hand stand walk or scaled to 30 second handstand hold

40 box step ups

3x 20m Farmers Walk

15m hand stand walk or scaled to 30 second handstand hold

30 box step ups

2x 20m Farmers Walk

15m hand stand walk or scaled to 30 second handstand hold

20 box set ups

 

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